The other dish being lauki and mattar kootu ...Now that my mixie is broken, I had to made do with powders and pastes i made earlier. I generally prefer fresh ground sauce bases to make kootu. Today's version of the curry (which fell short of being a kootu) was boiled lauki and pre soaked mattar with salt, haldi, hing, puli inji paste, rasam powder and mint leaves ( fresh from the balcony)...Oh I m so proud of myelf...lol!
Indian gooseberry or amla is a good source of vitamin C. Ayurveda considers amla (in hindi) good for curing imbalances in Pittha. We find this fruit being used for culinary as well as medicinal purposes. A special mention here would be the amla pickle which is a great digestive and has anit oxidant properties.
Image source: omagrobiotech.com
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